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By David Patullo

Our homes will warmly welcome guests but burglars? Of course not! We would do as much to avoid them considering the gravity of distress burglars could bring to our home not just in terms of lost stolen articles but also emotional disturbance after the unfortunate event. Most victims of burglary are often imprisoned living a life of fear.

Out of all crimes committed by man, the most common is burglary. The global crisis has been seen to affect the incidence of this particular crime as it has been more challenging nowadays to get a day’s worth of wages. No moral teaching can deter a strong-willed man bent on a plan to steal. In an effort to turn burglars off your lawn, the best way is to be proactive in securing your property.

You will find that nearly 80% of all burglaries are accessed through a property’s window. Aside from the very practical tip of remembering to always keep your windows and doors closed and locked, there are still several ways to avert an opportunistic burglar’s evil plans. One of them is to have security windows.

A simple form of security windows are window screen barriers. These window barriers are made of steel material in mesh form and cover the area of a whole window through a frame (in front or behind it), providing much-needed security not only against burglars but also against vandals and other attackers. Since the material is durable, any accidental rocks thrown to your windows will not go through, and cause further damage inside the house. If you are imagining security windows that look more like prison bars, think again. These security windows will not be an eyesore to your home. It will only appear as a tinted glass surface from afar. Furthermore, it allows enough light to pass through it as well as ventilation. So much for your prison bar imagery, right? What you get is peace of mind.

Security windows may be used in many kinds of properties such as homes, offices, groceries, apartments, shops, buildings, and more! Since these are relatively affordable, it is a wise investment for any property owner. Although a burglar can still access your window even with this added layer of security defense, it will take him quite some time and more noise which will in turn attract attention.

Security windows are available from several companies in the Internet and one should take considerable time in browsing the different kinds that are offered. There may be ones that suit homes better and others that look ‘heavier’ and are better off used in bigger properties. Trust only a brand that has had a good track record in installing security windows for homes. For those who live in urban neighborhoods where the rate of crime is much higher, investment in security windows becomes indispensable. As much as we would like our homes to be open to the public, providing warmth and love to many a guest, we need to live wisely for our own benefit.

About the Author: David has been writing articles for nearly 2 years. Come visit his latest website that discusses products such as the best

window security bars

and

custom screen doors

that can be useful in your decision in your home security needs

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Submitted by: Jonathon Hardcastle

Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.

If you have been completely sedentary you need to start out your fitness regimen by working towards small and realistic goals. These can be as simple as walking around the block once a day for a week, and adding another block each subsequent week until they reach the 30 minutes recommended by health professionals. A few sessions with a personal trainer can help you set reasonable goals for weight-bearing exercise like weight training. In the beginning focus on overall conditioning rather than building muscle. Check with staff at your gym or fitness center for recommendations about what exercise classes are right for your current fitness level.

When you’re just starting out, it’s easy to make rash promises like exercising every day. It’s hard for even people in top condition to make time each and every day for training. Start off three or four days a week and build up from there. If you’re taking up a new sport like swimming, skiing or golf, consider taking lessons with a professional so that you develop good habits from the beginning.

If you’ve been getting moderate exercise your goals can be a little more ambitious. If you’re walking the recommended 30 minutes per day, why not add hand weights to your routine? This might also be the time to consider adding more weight to your lifting or taking an intermediate fitness course. You may also be ready to speak to a personal trainer about beginning to work on building specific muscle groups.

Once you’ve attained a high level of fitness, then it’s time for some serious goal setting. Plan to run a marathon or participate in a 5K walking event. There are many of these events run to benefit charity, giving a double benefit of both funds raised and health benefits to participants. When preparing for an event of this nature, return to your early habit of setting small, realistic goals. Add miles to your run on a weekly basis until you are able to complete the full distance. Speak with your trainer to establish a regular schedule of weight-bearing exercise that will help improve your stamina and flexibility.

About the Author: Jonathon Hardcastle writes articles on many topics including

Fitness

,

Food

, and

Baseball

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Submitted by: Allison Preston

Abstract Many health and fitness enthusiasts advocate the using fitness and protein powders. However according to experts they aren t right for everyone. Find out if they are right for you and your health and fitness goals.

Those who use protein powders claim they improve athletic performance, help build muscle and decrease workout fatigue. Protein powders are safe to take and convenient to make. Studies show protein is most beneficial during the post-workout. This is the fifteen to forty five minute period following the exercise, when the exhausted muscle is most receptive to replacing nutrients. Preparing a protein shake in this time frame is easier than cooking a meal. The liquid protein is also more available to your system faster.

There are experts who say however that these powders are not necessary for getting and staying physically fit. All that is needed is the proper diet which includes the nutrients these powders have. There is no benefit in taking protein in pill or powder form. Excess protein is used as energy or stored as body fat not as muscle. Heavy overloading on protein can lead to side effects which can include diarrhea, bloating, frequent urination and even kidney stones or gout.

To decide if they are right for you, you must look at your specific training goals, food preferences, your body composition, and your health and nutrition habits. If you decide to buy a protein powder know what you are buying. There are four main types: Whey, casein-(which are both milk-derived sources), soy and egg.

When choosing a powder you should consider the protein to calorie ratio. This ratio should be high. Multiply the grams of protein per serving listed on the label by 10. The resulting number should be at least as large as the total calories per serving. If not, choose another powder. You should also be checking the label for any undesirable ingredients like high-fructose corn syrup, artificial colors and flavors, or partially hydrogenated oils.

Also important is the amino acid content. Two non-essential amino acids are available in powders have significant value for athletes. Glutamine is known to decrease muscle breakdown. Creatine, which is a combination of the amino acids arginine, glycine and methionine, may help increase the kind of muscle strength needed to perform quick, explosive movements (like sprinting or certain types of weightlifting).

It is also important to consider both the taste and mix-ability of the powder. If you dislike the taste you will be less likely to use it. If you are bringing your powder to the gym you are away from a blender so avoid proteins powders that clump or sink.

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About the Author: If you would like to read more exercise and fitness articles visit the

Fitness Blog

run by Allison Preston. You can also get more information and reviews about

weight loss products

.

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